Lauren Ohayon

Lauren Ohayon is an internationally recognized Yoga + Pilates teacher and teacher trainer specializing in core and pelvic floor issues. She has been teaching for over 20 years and is the founder of Restore Your Core - a highly acclaimed program designed for anyone with core / pelvic issues. Lauren is also the founder of One Strong Mama, an Online prenatal program. She loves to laugh, is fiercely proud of her NY roots, international upbringing, and nomadic lifestyle. Lauren is an irreverent mom of 3 girls and is extremely open about her struggles with balancing motherhood + me time.