The practice of Zen in daily life
Philip Shepherd is the author of two books, Radical Wholeness and New Self, New World, and originated The Embodied Present Process (TEPP), which is taught worldwide. TEPP includes over a hundred gentle, unique practices to help people overcome the effects of our disembodied culture, which dulls us to self and world.
By re-sensitizing your body to the present, you learn to ground yourself in its natural, awakened calm. Try a free TEPP embodied meditation here.
