Mercedes will introduce some basic movement patterns on the ground that can be taken to the wall as well as some hanging and flexibility exercises.
Obstacle race, military triathlon, movnat, parKour & bare foot running all evolved from a single method of training: hebertism.
How can we create spaces of nonjudgmental approaches to movement, where we are mindful of our practice, bodies, minds and each other and allow space for the experience to unfold?
How creativity and movement can facilitate growth and transformation in all areas of your life.
Is movement a physical practice or a mental practice? In this case, it's both and beyond
Build good falling habits and avoid dangerous ones. Prepare yourself for the inevitable.
Shifting the paradigm of fitness towards a more adaptable model
We can't teach, learn, or pursue what we haven't defined.
Gil Hedley is the originator of "integral anatomy," a whole person, whole body re-visioning of the human form that emphasize continuities, relationships, and textural layers. Since 1995, Gil has offered dissection labs, lecture tours, and online courses where he de-problematizes the human body and inspires its rebranding as a gift.
Go to gilhedley.com to gain access to a free library of resources, including three full-length courses dedicated to exploring the heart of our inner space.
