Matthew Young

Matt has been exploring meditation and mindfulness for over two decades. He believes these practices should — and can be — easy, enjoyable and fun. His main interest has been to make meditation accessible; to demystify the subject, to make it easy to learn and do, and to customize it to the needs of contemporary folk. He likes to develop unique and innovative methods of meditation and to share strategies that allow students to develop healthy and harmonious relationships with their thoughts and emotions. He's also the founder of the Melbourne Meditation Centre and a Board Member of the Meditation Association of Australia.