Sara Gustafson

Sara’s whole body approach to wellness as a corrective exercise coach, nutritionist and holistic CHEK Practitioner emerged from fifteen years of research and clinical application in the health, healing, and fitness industry. She is the author and creator of Holistic Health & Performance for Women. This program is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level and teaches you how to assess, design programs, train, and coach women to incredible success based on these crucial differences as well as their own unique expressions and realities that create their individual human experiences. In her online programs, workshops and training, Sara draws from a background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy from Texas State University and the C.H.E.K Institute. She is well known for her dynamic and provocative style, delivering uncomfortable truths to inspire learning, self-reflection, creativity, compassion, fitness and health. She embodies an uplifting, yet powerful leadership presence articulated with profoundly in-depth scientific explanation, inviting us all to discover our deepest truth, ignite healing and achieve our greatest strength and performance from the inside out.