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3 Key Neuroscientific Benefits of Slow, Mindful Yoga for Yoga Teachers
2:00 pm
Tuesday, October 20, 2020
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In this session will look at 3 key benefits of slow, mindful movement: improving interoception, reducing inflammation, and reducing the symptoms of chronic conditions. This presentation will include research highlights and a short practice.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
