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Awareness and Love in uncertain times
12:00 am
Friday, October 23, 2020
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Practices for a beloved body and a steady heart
This is a time of great change. There are powerful practices that can help, offering direct ways to tend our bodies and strengthen our hearts. Join Trudy and Jack for a session of mediation teachings, stories and practices to inspire courage, love and awakening in this life, just where we are. A star at dawn, a drop of dew, an echo, a rainbow and a dream. (Buddha)
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
