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Breathing Techniques For A Stronger Immune System
4:00 pm
Sunday, October 25, 2020
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Explanation about the science of breathing. Breathing mechanics and safety measures. Breathing session to boost the immune system. Breathing techniques to fully calm down. Quiet integration period (maybe a little nap :). Q/A.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Potentially triggeringThis could cause distress, approach with care.
