Watch this session

Full Presence on a Flat Screen: Embodiment Practices for a Video Conferencing World

With
Mary McHenry
on
Meditation and Breathwork
10:00 pm
Thursday, October 15, 2020
You must register or sign in watch this session.
This session has not been edited yet. You can
stream the unedited version
or you can watch this and every other video in
Meditation and Breathwork
whenever you please, if you upgrade to a paid account
This session has not been shortlisted by anyone yet

Our way of connecting has changed dramatically as we socially distance. Long days meeting online can result in distracted, partial presence with each other and a sort of "screen fatigue". Let's stay 3 dimensional in our 2-dimensional relational field! In this workshop we will share exercises and tips to be more fully present and embodied in our online interactions, and experience the difference it can make for us and for the people we are with.
  • Beginner
    Beginner
    No understanding of topic required. Open to all.
  • Some standing or movement
    Some standing or movement
    The presenter may invite you to participate physically.
  • Likely soothing
    Likely soothing
    Like a bedtime story or a morning chorus.