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How to Breathe More Life into Your Body
10:00 pm
Saturday, October 17, 2020
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Meditate on infusing every cell with breath-energy. Visualize breathing into every bone and every organ. Give yourself the feeling of breathing into and with your entire body. Imagine every cell expanding and relaxing with each breath
BeginnerNo understanding of topic required. Open to all.
Some standing or movementThe presenter may invite you to participate physically.
Likely soothingLike a bedtime story or a morning chorus.
