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Mindfulness and Welcoming

With
Gaylon Ferguson
on
Meditation and Breathwork
2:00 am
Sunday, October 25, 2020
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This session explores our experience of natural mindfulness and awareness, innate qualities which we can cultivate.
  • Intermediate
    Intermediate
    Some understanding of the topic would be useful
  • Some standing or movement
    Some standing or movement
    The presenter may invite you to participate physically.
  • Neutral
    Neutral
    This is unlikely to have any emotionally intensity.