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Natural Breathing
8:00 am
Tuesday, October 20, 2020
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In natural breathing we'll explore movements and attitudes that facilitate breathing. By experiencing what our breathing is doing with us rather than doing something with our breathing, we can get to know ourselves.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
