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Nurturing Wellbeing Yoga for Nervous System Health
4:00 am
Thursday, October 22, 2020
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A trauma informed and experiential session to nurture nervous system health through a principal based approach to Mindful Movement, Restorative Yoga and Ortho-Bionomy Self Care.
Learning Objectives:
Develop interoceptive awareness to inform choice and ease in practice
Tools to calm anxiety symptons in the body
The capacity to explore yoga in a safe internal environment
BeginnerNo understanding of topic required. Open to all.
Some standing or movementThe presenter may invite you to participate physically.
Likely soothingLike a bedtime story or a morning chorus.
