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Peter Ralston's Effortless Power and Body-Being
4:00 am
Wednesday, October 21, 2020
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We will explore the possibility of effortless power and how to structure the body to do this. If we have time we will also consider our awareness of timing.
AdvancedRequires advanced understanding of the topic
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
