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Polyvagal Theory, Yoga, and Pain
10:00 pm
Wednesday, October 21, 2020
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Autonomic dysregulation is often a part of and contributor to chronic pain syndromes. Polyvagal theory offers a way to understand how the autonomic nervous system underlies shared physiological, psychological, and behavioral states. Yoga offers ways to work with both regulation and resilience of the autonomic nervous system through embodied ethical inquiry, breath techniques, movement, and meditation for relaxed physiological, positive and healthy psychological and behavioral states. We will both discuss these topics and have a short experience
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
