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Resilient Well-Being Hardwired into Your Brain
12:00 am
Saturday, October 24, 2020
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Life is increasingly volatile and uncertain. So we need to develop psychological strengths such as grit, gratitude, and compassion. This unshakable core is the essence of resilience, and the foundation of lasting well-being in a changing world. Drawing on modern brain science and ancient wisdom, Dr. Rick Hanson will explain how to turn everyday experiences into powerful inner strengths hardwired into your own nervous system. In this experiential presentation, you’ll grow a greater sense of calm, contentment, and confidence - even when meeting life’s challenges.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
