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Smiling meditation and laughter yoga
6:00 am
Sunday, October 18, 2020
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In this practical meditation session Yolanda aims to cultivate awareness and joy, leading a body scan, relaxing all of our muscles, spreading a warm loving smile around the body and delving into the medicine of laughter.
BeginnerNo understanding of topic required. Open to all.
Some standing or movementThe presenter may invite you to participate physically.
Likely soothingLike a bedtime story or a morning chorus.
