Watch this session
Somatic Yoga Movement Explorations for Stressed out People
10:00 pm
Friday, October 16, 2020
This session has not been edited yet. You can
stream the unedited version or you can watch this and every other video in
Yoga
whenever you please, if you upgrade to a paid account
This session has not been shortlisted by anyone yet
Simple yoga therapy and somatic practices that support — settling your nervous system — clarifying your attention — disentangling physical, emotional, and mental fatigue
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Potentially triggeringThis could cause distress, approach with care.
