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Tai Chi Essence
4:00 pm
Monday, October 19, 2020
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Tai Chi Essence introduces people to Tai Chi, or perhaps introduces them to themselves using Tai Chi. We'll play with some key processes and just a few moves, which is all it takes for people to fully experience that great feeling of their own Tai Chi - something along the lines of grounded, relaxed and energised.
We'll look at the body's mechanics, connections and alignments, developing
'natural posture';
We'll relax muscle around bone, cultivating the power of immersive attention along the way and notice how this makes us feel in terms of energy, restoration and balance.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
