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The “ART" and Science of Conscious Breathing
8:00 am
Thursday, October 15, 2020
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This talk will focus on how to access the vast range of breathing techniques through
a practical framework of “Awareness”, “Regulation” and “Transformation’, making
them simple to understand and apply for everyday life.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
