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This is your brain on meditation: Using individualized brain signals to track
2:00 am
Wednesday, October 21, 2020
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Neuroscience in research in developing a new measure of tracking when people are
paying attention to their bodies during meditation, which we call the EMBODY Task. I
can also talk about my clinical experiences teaching people mindful body awareness
to understand and process their emotions.
AdvancedRequires advanced understanding of the topic
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
