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Transforming inner conflict into peace, meditation practice as an healing art
2:00 pm
Friday, October 16, 2020
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Suffering is a resistance to what is. By constantly being in conflict with our inner experience, we create the tension we then call suffering. Is it possible to discover a peaceful relationship with our own mind? How to embrace and be transformed by our inner challenges? What if our inner conflicts were doorways into a deeper relationship with life? In this session we will explore those questions with a little bit of theory about this practice of meditation and most importantly with a direct experience of it."
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Potentially triggeringThis could cause distress, approach with care.
