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Upgrading Your Breathing Abilities: What Can Your Breathing Do That You Have Been Attempting to Do With Your Mind?
2:00 am
Friday, October 16, 2020
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Meditation and Breathwork
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BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
