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What does embodiment really mean?

With
Dr. Tamara Russell
on
Meditation and Breathwork
10:00 am
Wednesday, October 21, 2020
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Tamara will share her dive into the topic of embodiment blending her expertise in martial arts, neuroscience and embodied cognition. She will use her Body in Mind Training approach to illustrate the ways we can learn with, in and through the body - and how each of these taps into different brain regions and sensing capabilities. A finer eye to what we mean by the language of embodiment can fine tune our understanding of what works (for whom) with this important work.
  • Intermediate
    Intermediate
    Some understanding of the topic would be useful
  • Some standing or movement
    Some standing or movement
    The presenter may invite you to participate physically.
  • Potentially triggering
    Potentially triggering
    This could cause distress, approach with care.