Watch this session
Yoga for climbers
10:00 am
Thursday, October 15, 2020
This session has not been edited yet. You can
stream the unedited version or you can watch this and every other video in
Yoga
whenever you please, if you upgrade to a paid account
This session has not been shortlisted by anyone yet
Survivors of trauma may have a range of body-based symptoms that pervade their entire lives, long after the trauma occurred.Trauma-informed yoga can help survivors gently tend to embodied trauma imprints and bring them to the surface. And with greater awareness, time, and patience, survivors often feel empowered with new tools to name and address their symptoms and survival responses and identify ways to work through them. This can ultimately lead to a space where survivors can expand their capacity for neuroplasticity, post traumatic growth, safety, and healing.
BeginnerNo understanding of topic required. Open to all.
Some standing or movementThe presenter may invite you to participate physically.
NeutralThis is unlikely to have any emotionally intensity.
