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Yoga of the Subtle Body
2:00 am
Tuesday, October 20, 2020
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How can we open in the midst of a shut down? We yoke to a force that is at once ancient and yet always immediate and continuously evolving. This class weaves together movement, stillness, breath work, and visualization. Through subtle body awareness connect to the living pulses in your bones, blood and brain tissue. Learning outcomes
1. Mindful body-mind centering.
2. Connecting to breath, pulses, sensation through movement
3. Increasing awareness, perception, and feeling
