Cat Moyle

Cat Moyle works with bodies to find freedom Her focus is on embodied emotional acceptance and expression.  She supports you to lovingly explore and express your emotional needs, to develop your emotional fluency and understand what your emotions are telling you (and how to respond)  \- so you don't get lost in them.  \- so you don’t end up in pain by not allowing them to be felt. \- so you can harness their wisdom  \- so you can live a calmer, stronger, more honest life. She works with people who are in their heads a lot, who have overrelied on their congnitive capacity and neglected their embodied and emotional capacity to live life as a whole human.  She works with high achievers who want to learn more about their bodies and their emotions. She supports individuals and groups (in person and online) to explore and harness the wisdom of their bodies and the emotions they feel. Using hands on, breathwork, movement and sounding techniques, meditation and embodied exploration she works with  individuals and groups (in person and online) to explore and harness the wisdom of their bodies and the emotions they feel and their value. She has always been fascinated with bodies… rom the dancefloors of the early 90s, via a 20+ year yoga practice, a more recent meditation practice and a 10+ year full time career working with flesh n bones.