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Diana Winston

Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center

http://www.dianawinston.com
Diana Winston
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Meditation and Breathwork

Introduction to mindfulness 1.1.

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC) [www.uclahealth.org/marc](http://www.uclahealth.org/marc), the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness, and the co-author, with Susan Smalley, PhD, of Fully Present, the Science, Art and Practice of Mindfulness. Called by the LA Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, non profits, and schools in the US and Asia. A sought-after speaker, she developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is a founding board member of the International Mindfulness Teachers Association.
Diana Winston
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