Jared Tavasolien

Jared has been a personal trainer, health coach and personalized nutrition coach for the past 20 years. After training with some of the most elite movers in the world he stepped out of the gym and developed his own approach to helping people retrain their nervous system in fun ways that help them gain strength and remain injury free. He combines breath work, nervous system resets, mobility and strength drills to provide ‘Movement Snacks’ that will always leave enough in the tank for life while easing pain and making you more mobile, resilient and stronger. his conclusion of years of moving of what helps people the most - movement snacks.