Ruth Culver

I specialise in using Internal Family Systems (IFS) Therapy, informed with various somatic & creative techniques, to help adults & teens recover from anxiety, stress, phobias, insomnia, unwanted habits, pain & trauma. I also facilitate monthly workshops and retreats using IFS Internal Constellations. This is a powerful group process for understanding and healing the effects of Adverse Childhood Experiences, which studies prove are a major underlying cause of many later physical and emotional challenges.