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The Survive/Thrive Spiral - Navigating Trauma, Parts & the Nervous System
10:00 am
Saturday, October 17, 2020
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Discover how our nervous system and our sub-personalities (or 'parts’) are in synergy
Internal Family Systems meets Polyvagal Theory We all have two protective systems, one physiological and the other psychological. The Survive/Thrive Spiral maps together two leading-edge models from the worlds of physiological and psychological healing:
1\. Polyvagal Theory
2\. Internal Family Systems Therapy.
Discover how our nervous system and our sub-personalities (called 'parts’ in IFS) are in synergy, and how each can be understood through the lens of the other, bringing an embodied understanding that eases shame and facilitates healing.
[Download your free PDF of The Survive/Thrive Spiral](http://www.calmheart.co.uk/spiral)
