A Somatic Exploration of Headaches, Migraine, and Myofascial Pain

If you are troubled by chronic headaches, migraines, and myofascial pain, somatic awareness and mind-body practices provide an empowering, transformative path for relieving and preventing them. What are the holistic benefits of a somatic approach compared to an allopathic one? Based in experiential exercises and somatic self-care, we will cover awareness, breathing, posture, alignment, and touch therapy practices for easing stress, tension, tightness, and pain that you can do at home. Whether you are beginning your search or feeling discouraged after many years, this session will give you a jumpstart.