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Finding Your Gold in the Shadows: A practical guide to navigating your dark side for greater wisdom, power, and joy
2:00 am
Tuesday, October 20, 2020
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There are many conflicting beliefs from nutritionists, doctors, and fitness gurus about how to treat our bodies and which foods to eat, but the truth is, we each have the answers inside. Our relationship with food and our bodies is a direct reflection of our relationship with ourselves, so when we learn how to treat ourselves with unrelenting love, our eating habits become healthy, easeful, and natural! My name is Lisa Rachel Snyder, and I empower people to treat themselves with the love and kindness they deserve, to trust their bodies and their own intuitive wisdom, and to lean into more joy, more pleasure, and more confidence.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
