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BioExercise
10:00 am
Thursday, October 15, 2020
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An aquatic format based on the 7 most evidence based practises, with purposefull movement. 'Stengthen the Mind, Sharpen the Body' is the goal, coaching is the key.
IntermediateSome understanding of the topic would be useful
Some standing or movementThe presenter may invite you to participate physically.
NeutralThis is unlikely to have any emotionally intensity.
