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Whole body pleasure and the foundations of Samadhi
2:00 am
Monday, October 19, 2020
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The modern world of meditation has elevated Mindfulness and 'bare attention' whilst neglecting, sometimes dismissing, the deep inner resource of pleasure and happiness available to us in meditation. In this introduction to Samadhi (the spectrum of meditative wellbeing) and the Jhanas (states of deep meditative absorption) we'll be exploring the conditions which make these resources available. We'll then be dipping our toes in a guided meditation leading towards whole-body pleasure.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
