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Body Breath and Attention
4:00 pm
Wednesday, October 21, 2020
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No matter how much they accomplish, many women feel as though they are still not good enough. Left unchecked that lack of belief in self can lead to overwhelm, self-doubt and not pursuing the goals, dreams or purpose women are meant to fulfill. In this workshop, learn to leverage the things you always have with you - body, breath and attention to embody greater calm, confidence and courage.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
