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Breathing with Trees
8:00 am
Wednesday, October 21, 2020
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Growing eco-somatic relationships with nature.
**We reside in nature and nature resides in us. Every breath is a cellular exchange with the world in which we live. In this session we will take some times with our friends, the trees, to embody and explore internal and external respiration. It is encouraged you join the session sitting out with a tree or somewhere where you can look outside to nature, trees or water. Even an indoor plant beside you! **
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
