The Organic Rate of Release: An Innovation within Trauma Based Yoga Therapy

Feeling safe in your own body is essential to later feel safe at home and be able to connect with others. In this class we will seek to recover the rhythm and naturalness of this basic principle of movement. We will explore in a gentle dance, where each bone, muscle and tissue takes its place and expresses its presence, proclaiming: this is me and I move like this, in a slow opening and closing, reminding us that we can enter and leave ourselves and go towards the world even though we are in such a difficult time.