Watch this session
Contemplative Ecology through Water
12:00 pm
Monday, October 19, 2020
This session has not been edited yet. You can
stream the unedited version or you can watch this and every other video in
Ecology and Research
whenever you please, if you upgrade to a paid account
This session has not been shortlisted by anyone yet
Experiencing Soma dialogue with Nature
In this session, you will explore the term 'Contemplative Ecology', and how the water element can be used as a method for deep contemplation and developing calmness and compassion. You will be exploring contemplative ecology through the guided visualisation practices such as; 'Waterfall' and 'Water Crystal' Mindfulness-Based Practices. The session will provide an overview of the Advanced Mindfulness-Based Practices (AMBP) Programme and its current applications. The session will also involve a brief talk, presentation and guided visualisation practices that can be integrated within your meditation practice.
BeginnerNo understanding of topic required. Open to all.
Involves movementYou'll almost certainly need loose clothing and space to move around.
Likely soothingLike a bedtime story or a morning chorus.
