CYCLES PRACTICE: to Dance like Yourself

Mobility is possible only by being mobile. Seems self-evident but this is the basis of Maxine Heppner’s CYCLES Practice© that lifts us out of sedentary or repetitive daily action to fill us with breath, energy, flow, co-ordinations, impulse, patterns, alignments, stretch, strength, power, self-expression through individual & group exercises that ENERGIZE & REJUVENATE our natural capacities for movement. CYCLES is relevant & designed for all bodies, abilities & forms of movement allowing & guiding each person to work within personal needs, challenges & references whether choosing to do highly stylized, technical and-or free flow dance, with fitness & awareness training simultaneously built in. “Deep & powerful”, Maxine gentles one into a mobility energized for strength, ease & imagination.” Her technique is a mindful movement-dance training that integrates over 45 years of Dance, Theatre and traditional movement practices. For all who move and want to do it Dancing. The work is ultimately to express your Self as Yourself.