Less stress in everyday life by coming back to your rhythm! Ideas from somatic experiencing in child therapy even for grown-ups :-)

Most adults are in constant stress and often have difficulty learning new things or adapting to unfamiliar situations. Children have natural ways to regulate themselves, reduce stress and approach life with curiosity. In this workshop we will explore the nervous system and see how we can learn from children to go through life in a rhythm that suits us and to jump on the roller coaster of life at the right place and have fun doing so.