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Discipline & Yoga
4:00 am
Sunday, October 18, 2020
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The importance of discipline in yoga and daily life and how the foundation of yoga is based on discipline
You will learn
-Importance of Discipline not just in Yoga also in daily life
-A simple daily practice for all the people to maintain a healthy body and mind.
-Some imporatant asana practice which is must for everyone to go deeper in your Yoga practice and self awareness
IntermediateSome understanding of the topic would be useful
Involves movementYou'll almost certainly need loose clothing and space to move around.
NeutralThis is unlikely to have any emotionally intensity.
