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Embodied Awareness for Mindful Communication
10:00 pm
Thursday, October 22, 2020
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How can contemplative practice and embodied awareness support our
conversations and relationships? Is meditation purely an internal activity or might
there be key skills and perspectives that support more meaningful and effective
dialogue? Join author, meditation teacher and Nonviolent Communication trainer
Oren Jay Sofer to explore the foundations of an embodied approach to interpersonal
communication.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
