Watch this session
Embodied Slow Flow and Journaling
8:00 pm
Tuesday, October 20, 2020
This session has not been edited yet. You can
stream the unedited version or you can watch this and every other video in
Yoga
whenever you please, if you upgrade to a paid account
This session has not been shortlisted by anyone yet
This class will be a mini retreat on Embodied Presence. We'll slow flow through some yoga, ground in meditation, and explore the integration with journaling. Don't miss this opportunity to connect to your truest self.
BeginnerNo understanding of topic required. Open to all.
Involves movementYou'll almost certainly need loose clothing and space to move around.
NeutralThis is unlikely to have any emotionally intensity.
