Moving Through Stress and Overwhelm by Embracing Reality

As we lead our people, business, and communities through these highly disruptive times, most of us are faced with levels of overwhelm that challenge the limits to our nervous system's and mind's tolerance. In this somatic practice based on the powerful work by Byron Katie, we explore the sources of our suffering and stress in the embodied stories we create in relation to reality. We practice getting "out of our own way" by opening up to more facets of what is, such that we can learn to embrace them and find more agency and power for good again.