Embodying Fluidity Literally and Figuratively - small steps for moving stress and trauma out.

More and more people know that the body responds to stress and trauma with specific physiological changes that can sometimes lead to even more depression or pain. We also know that MOVEMENT is one of the best ways to heal from these physically and emotional blockages. Join us in BodyMind Dancing, one of the first Somatic Dance classes, to MOVE your energy based on your needs and to learn to focus your movement to meet support activating your desires. Gain experience with a sampling of the principles of Dynamic Embodiment and its source influences - Aikido, Applied Physiology, Authentic Movement, Bartenieff Fundamentals, Body-Mind Centering, Breath work, Dance Science, Laban Movement Analysis, Meditation, Movement Science, Socially Conscious Body and many forms of contemporary and improvisational dance.