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Empowering Communities through Yoga
2:00 pm
Sunday, October 25, 2020
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Prior to the COVID-19 pandemic, we were already overworked, stressed, and lacked self-care tools and consistent contemplative practices. Due to the demands of typical professional and personal roles, we let ourselves become overwhelmed and emotionally exhausted. Imagine a new paradigm of horizontal and compassionate collaboration that is rooted in conscious relationship, self-care, vibrational alignment, and contemplative practice. Dynamic national leaders Pamela Stokes Eggleston and Amina Naru, Co-Founders of Retreat to Spirit, will help you discover how to use yogic practices to serve others.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
