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Exploring Self-Care with Yoga
4:00 pm
Sunday, October 18, 2020
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Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or baths. While they may feel good temporarily, you may need a radical shift to sustain joy, energy, and balance. Join Amina Naru and Pamela Stokes Eggleston—co-founders of Retreat to Spirit and former co-executive directors of the Yoga Service Council—for this informative yoga session for self-care.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
