Formative Embodiment

Embodiment is a life-long commitment. The process of embodiment is an adaptation to a growing and changing body: as a child, adolescent, youth, ‘alpha’ and mature adult. Our changing anatomy, energy levels, experiences, and desires lead to continuing challenges in embodiment. Our constitutional type, our personal history of transitions, crises and traumas, teach us about embodiment as an adaptive survival strategy and a "problem solving methodology" drawing on deep organismic wisdom. All of these formative challenges benefit from having a clear, specific methodology for managing arousal, emotion, deep feeling and provides constructive direction. Experiential exercises will provide a felt entry into the possibilities of this approach.