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Gestures of Balance
8:00 am
Friday, October 16, 2020
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Using sensation in the body can help us to settle, direct and calm awareness to create an intimacy with life and a real sense of nourishment and joy. Explore some Kum Nye Tibetan Meditation techniques and see how this idea can effectively be taken from the meditation seat into day-to-day life.
IntermediateSome understanding of the topic would be useful
Some standing or movementThe presenter may invite you to participate physically.
Likely soothingLike a bedtime story or a morning chorus.
